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Yes! Fitness Music Australia

STRENGTH | December 18




Class – Strength
BPM – Multi BPM
Catalogue No: YES4029-D

Rock out and have some fun pumping iron with this bold blend of classic/indie rock, one-hit wonders, and house/pop music. Each track has a suggested muscle group to help you align the move, the mood, and the tempo for each body part. Plus, we’ve edited handy 45-second “transition” segments between songs to allow time for changing weight plates, adjusting equipment, or to preview/instruct participants on form and technique.

Multi BPM / 60 minutes / 12 tracks / Individual songs / Choreography recommendations in track title

All Yes! Fitness Music is 100% PPCA Tariff Free!!
*Songs not performed by original artists

1 120 Pride [Warmup] 5m American Authors One Nation
2 110 Watch Me [Back] 4m Work, 45s Rest Nick Jonas The Goodfella
3 82 High Hopes [Squats] 4m Work, 45s Rest Panic! at the Disco Blue Minds
4 150 Level Up [Shoulder] 4m Work, 45s Rest Ciara MC-Ya
5 90 Check on It [Biceps] 4m Work, 45s Rest Beyonce Ft Voltio Patty Dart
6 128 Born to Get Wild [Lunges] 4m Work, 45s Rest Steve Aoki, Will.I.Am DJ Kee
7 84 Connection [Chest] 4m Work, 45s Rest One Republic One Nation
8 120 Good to Be Alive [Triceps] 4m Work, 45s Rest Andy Grammer Thomas
9 130 We Ferocious [Glutes] 4m Work, 45s Rest Photronique MC-Ya and the Vanillas
10 132 Sangria Wine [Plank] 4m Work, 45s Rest Pharrell Williams, Camila Cabello D’Mixmasters
11 128 Messin’ Around [Bonus/Ab] 5m Work Pitbull Ft Enrique Iglesias D’Mixmasters
12 67 Whatever It Takes [Cooldown] 5m Imagine Dragons One Nation

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